I don’t know about you, but I needed a Winter Sanity Survival Plan this year more than ever.
One thing I wanted to try this year was a light – they go by different names, but generically they are referred to as Light Therapy Lamps. The theory is by using this special lamp in the morning that emits a particular color and strength of light you can “trick” your brain into not realizing it is the dark depths of winter.
There is some science to back it up, and it wasn’t expensive, and as long as you don’t look right into it there shouldn’t be any negative side effects (important note – I am not a doctor. I am not dispensing medical advice!), so I figure if I get a placebo or real cure for my winter time blahs it’s worth a try.
The only problem with the plan was the light I purchased for some reason had a power button that was super visible in the dark. It glowed a greenish white, and even if I turned the light to face the wall at night, it caused the wall to glow. So ironically, I was attempting to improve my alertness during the day while killing my sleep at night.
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