Are you Team Early Bird or Team Night Owl?
I used to be Team Always Tired, but a couple of years ago I took a look at how I was living, and made some big and little changes. Adding more movement to my day proved to be critical and I found out pretty quickly that I couldn’t be trusted to do any exercise after work.
But if I knock out 15 minutes of stretching followed by a 20 minute walk or bike ride first thing, I feel better all day. Plus, I find that once I get started I’ll keep moving all day, even with a desk job.
But getting up early still required a few tricks: Continue reading…